Master your 
MIGRAINE

Address the root of pain! *


* Systemic coaching emphasizing nutrition, bodily awareness and self-consciousness.
If others can do it, so can you!

Master your MIGRAINE

Address the root of pain! *


* Systemic coaching emphasizing nutrition, bodily awareness, and self-consciousness. If others can do it, so can you!

'Your body holds profound wisdom. Trust it, learn from it.'
Bella Bleue

Quick fixes may offer temporary relief, but if the underlying problem persists, it can lead to more significant complications down the road. By addressing the root cause, you not only alleviate the immediate discomfort but also pave the way for lasting, positive change in your life.

Master Your MIGRAINE

Address the root of pain!

Imagine...

knowing what you can do when things aren't going so well?

And...

you learn to rely on your body's signals, reducing your dependency on medication?

And...

enabling you to shed the burden of guilt and face life with increased confidence?

But also...

How would it affect those around you if you radiate the inner peace you're longing for right now?

Master your 
MIGRAINE

Address the root of pain!

Imagine...

knowing what you can do when things aren't going so well?

And...

cultivating trust in your body, so you become less reliant on medication.

And...

enabling you to shed the burden of guilt and face life with increased confidence?

But also...

Consider the effect on your surroundings when you exude the inner calm you desire?

How valuable would it be to explore the domain where migraine manifests?

What to expect?

My aim is to assist you in uncovering new perspectives and discovering sustainable solutions, guiding you towards your most vibrant self.

As a systemic coach, I help you explore deeper (family) dynamics and hidden patterns in your life. 

Additionally, you'll learn everything about what constitutes healthy eating, exercise, and relaxation for managing migraines.

Throughout the process, I tailor the approach to your needs and developmental desires, incorporating pain and guided meditation, breathing exercises, writing tasks, and systemic exercises.

WHAT WILL BE THE RESULT?

● Mastery of your overall equilibrium
● Confidence in your body
● Inner tranquility

WHAT TO EXPECT?

My aim is to assist you in uncovering new perspectives and discovering sustainable solutions, guiding you towards your most vibrant self.

As a systemic coach, I help you explore deeper (family) dynamics and hidden patterns in your life. 

Additionally, you'll learn everything about what constitutes healthy eating, exercise, and relaxation for managing migraines.

Throughout the process, I tailor the approach to your needs and developmental desires, incorporating pain and guided meditation, breathing exercises, writing tasks, and systemic exercises.

WHAT WILL BE THE RESULT?

● Mastery of your overall equilibrium
● Confidence in your body
● Inner tranquility

What do you get? 

PREMIUM *

  • Lifestyle and nutrition analysis (find immediate actionable steps) 
  • Personal coaching 
  • Guidance in NUTRITION, exercise, relaxation, and mindset 
  • Interim support as required (whatsapp or email)
  • Completion evaluation 

Moreover, you also receive:

  • Orthomolecular supplement advice

* Systemic coaching emphasizing nutrition, bodily awareness, and self-consciousness. All coaching sessions are conducted online through Zoom.



Master Your MIGRAINE

Address the root of pain!

* Systemic coaching emphasizing nutrition, bodily awareness and self-consciousness. If others can do it, so can you!



Master your 
MIGRAINE

Address the root of pain!

* Systemic coaching emphasizing nutrition, bodily awareness and self-consciousness. If others can do it, so can you!


Who is
ir. Marieke de Zwaan

Marieke de Zwaan (1976) was given the opportunity to travel with her family, living on four different continents over a span of 10 years. For over 20 years, she struggled with migraines. In Australia and Brazil, she became involved in establishing a 'community garden,' igniting her passion for healthy eating. This changed her perspective on the world. Gradually, she made alterations to her diet, and migraines took a backseat.

She pursued various educational paths and, leveraging her farming background and academic approach (Msc Technical University Delft), has been guiding people toward health gains for over a decade through training and coaching. Her lectures and webinars, both domestically and internationally, have inspired thousands to make healthier choices.

Specifically for those with migraines, she founded an online academy offering diverse training programs in nutrition, lifestyle, and consciousness development. Additionally, she provides personal coaching, systemic interventions (family constellations) and retraites, assisting individuals in uncovering the underlying causes of their migraines.



How does this apply to me?

  • If your health means everything to you. Motivation is the first step to success!
  • If you believe there's more to it than just medication and you're eager to address Migraine at its root.
  • If you're seeking to uncover the message behind Migraine to understand what steps to take...
  • This program is suitable for the young, old, newcomers, and even those well-versed in healthy nutrition and lifestyle.

WHEN DOES THIS NOT APPLY TO ME?

  • If you're seeking a quick fix. Changing behavior only happens when you take small steps every day.
  • If you believe in that magical pill and expect it to work without any effort on your part.
  • If you're used to being spoon-fed everything, so you don't have to think for yourself.

Why does this program truly work?

Not only myself, but many of my clients have achieved health gains through this program:

Reduced or no headaches/migraines, improved digestion, increased energy leading to reduced or no medication. And most importantly, greater inner peace!

Why wouldn't this apply to you?

The focus is on learning to trust yourself, providing a tremendous sense of FREEDOM.

Did you know that many clients have already been through quite a journey?

HOW DOES THIS APPLY TO ME?

  • If your health means everything to you. Motivation is the first step to success!
  • If you believe there's more to it than just medication and you're eager to address Migraine at its root.
  • If you're seeking to uncover the message behind Migraine to understand what steps to take...
  • This program is suitable for the young, old, newcomers, and even those well-versed in healthy nutrition and lifestyle.

WHEN DOES THIS NOT APPLY TO ME?

  • If you're seeking a quick fix. Changing behavior only happens when you take small steps every day.
  • If you believe in that magical pill and expect it to work without any effort on your part.
  • If you're used to being spoon-fed everything, so you don't have to think for yourself.

WHY DOES THIS PROGRAM TRULY WORK?

Not only myself, but many of my clients have achieved health gains through this program:

Reduced or no headaches/migraines, improved digestion, increased energy leading to reduced or no medication. And most importantly, greater inner peace!

Why wouldn't this apply to you?

The focus is on learning to trust yourself, providing a tremendous sense of FREEDOM.

'In reality, everyone should have such a conversation every month.'


Master Your MIGRAINE

Address the root of pain!

* Systemic coaching emphasizing nutrition, bodily awareness and self-consciousness. If others can do it, so can you!



Master Your 
MIGRAINE

Address the root of pain!

* Systemic coaching emphasizing nutrition, bodily awareness and self-consciousness. If others can do it, so can you!

What do others Say

KIM MOL

 


I had headaches almost daily, and about 80% of these turned into migraines. I always thought I lived a fairly healthy life, but it turned out differently than expected.

After starting the Master Your Migraine program, I quickly went from having 5-6 attacks per week to about 1-2 migraine attacks.

CHRISTEL



The family constellation was an intense yet beautiful experience. For me, it was about acceptance and allowing love back in. At the start of the constellation, I felt a lot of tension around my solar plexus and diaphragm. Last night, I woke up in a lot of pain, right there, and it feels like something has shifted and been cleared.

Though it was a challenging experience, I could make sense of it and it brought a certain sense of peace. Today, I notice feeling freer, more purified.

EMRE BASTÜRK



Marieke !! She is much more than a Coach.. When I recently moved to the Netherlands, the adaptation process was not easy, and meeting with her on this difficult path was my best chance.

Maybe a session takes two hours, but the positive effects will continue two weeks and will teach you to heal yourself and find your own treatment.

Sometimes all you need is to talk and she's really good at that, understands you, encourages you and inspires you. Also she contributes to the whole process with nutritional advices and knows what we should eat or what we need!

SaBRINA



PREMIUM primarily assisted me in becoming aware of the significance of nutrition, exercise, relaxation, and mindset. Through it, I discovered my own rhythm of 'non-shoulds.'

This has brought me a lot of relief, almost like I entered as a pebble and emerged as a butterfly.

I highly recommend it to anyone already on the path of self-awareness but seeking assistance to further build confidence in their own body.

Robin van os



I enrolled in PREMIUM because migraines were a significant presence in my life. I was seeking strategies to actively manage this. Marieke has been incredibly helpful in this regard.

PREMIUM provokes introspection. I truly recommend it if you're eager to actively work on acceptance and delve into the equilibrium between relaxation, physical activity, and diet.

Sabine van der zanden



Upon watching the 'Breakthrough MIGRAINE' webinar, I was skeptical that things could be different!

Despite my existing efforts in nutrition and meditation, 'Master Your Migraine' revealed a whole new realm for me! I now experience reduced MIGRAINE occurrences, with less intensity, resulting in a decreased reliance on medication. Additionally, I've gained a clearer understanding of its origins, empowering me to define my limits more effectively.

berry snoeren



My primary reason for enrolling in PREMIUM was to understand how to improve my self-care in terms of nutrition. Marieke assisted me with that in an immensely practical and motivating manner.

However, I quickly realized that my areas of focus were much more profound. My deeply ingrained insecurities ultimately transformed into a much more robust sense of self-esteem.

Finally, I started to embrace the idea that I'm allowed to be myself.

jorien schaaf



After my divorce, I enrolled in Marieke's PREMIUM program, aiming to boost my energy levels as a working mother of two and cope better with life's demands.

Thanks to the PREMIUM program, I managed to permanently alter my eating habits, and the chronic knee inflammation that had bothered me for 13 years disappeared miraculously.

Marieke also offered tremendous psychological support, delivering insights through the digital medium that greatly assisted my path to recovery.

Marieke is exceptionally professional and proficient in all the facets she covers—highly recommended!

Rob vrins



I participated because I was dealing with fatigue and gaining weight.

I quickly noticed a boost in my energy and a significant improvement in how I felt.

The program is very practical and avoids being abstract. The four-month duration ensured that what worked for me was genuinely integrated.

Annemieke lucas



PREMIUM has empowered me to intentionally carve out time for self-care and engage in regular reflection. The practical guidance on nutrition and handling emotions has proven invaluable. The book suggestions are a great bonus!

Previously, I woke up with pressure in my head, and that's lessened now. While there's still progress to be made, I've identified a pathway to break my patterns.

isabelle van gucht



I was pleasantly surprised by the thoroughness of the program. You can tell that a lot of effort, time, and love went into it.

I wouldn't have dared to believe that the impact on migraines would be this significant. I went from experiencing 7-8 MIGRAINE attacks per week to just 1-2. Now that I have the tools, I know what steps to take.

Thanks to this program, I've rediscovered my love for nutrition!

Saskia van den hout



PREMIUM encompasses a complete package, offering a wonderful blend and well-considered tasks. The opportunity to learn from other participants during the live sessions is invaluable.

The most significant lesson for me has been changing my approach to MIGRAINE. Previously, I aimed to minimize the pain. Now, my perception has shifted, and I view Migraine more gently, seeing it as more of a collaborator. This shift has aided me in better discerning what Migraine needs from me.

Dorien Kooijman



Marieke won my confidence through her life wisdom, calm demeanor, and inner resilience.

The challenges I faced in my daily life were reframed in a unique way. This led to eye-opening moments for me. Marieke is a dedicated coach who passionately and confidently communicates the subject matter.

TJITSKE



Before I met Marieke, I wasn't feeling great and struggled with my work-life balance.

Marieke's strength lies in catering to what you need at that moment and genuinely taking the time for it. I experienced it as a gift, and I wish that for everyone!

Anne Ypma



I got to know Marieke as a warm, engaged, and powerful woman who aims for the best life for her clients. Her sessions are structured in a way that you effortlessly follow and eagerly anticipate the next lesson.

She's more than knowledgeable and assists you pleasantly in leading a healthier life in an achievable manner.

Finding a better coach than Marieke isn't an easy task!

'The journey of transformation isn't walked alone, but together.'



Master Your MIGRAINE

Address the root of pain!

* Systemic coaching emphasizing nutrition, bodily awareness and self-consciousness. If others can do it, so can you!


Master Your 
MIGRAINE

Address the root of pain!

* Systemic coaching emphasizing nutrition, bodily awareness and self-consciousness. If others can do it, so can you!


Frequently Asked Questions


  • I've been disappointed so many times before. What if this program doesn't help me?
    False hope, that's a significant fear for many with MIGRAINE. I can never guarantee a 100% reduction in symptoms, I'm very honest about that. However, I firmly believe that if you have faith and if you're willing to commit, there's an immense potential for health improvement!
  • At times, I feel like MIGRAINE is my own fault?
    This program isn't about 'self-blame,' but about Personal Leadership. It's about realizing that you can take the helm of your own life, regardless of what happens, including when MIGRAINE strikes. Think of it as a MIGRAINE Toolbox, equipped with all the tools you can use whenever you need them.
  • I'm already fairly conscious of my nutrition.
    Expect that this program will teach you new things. Many participants have already taken significant steps in terms of awareness. This program is so comprehensive that it actually leads to further deepening in your life.
  • And one more thing:
    Consider the value of gaining control over Migraine. Nowhere else will you find such a comprehensive program specifically tailored for Migraine!
  • How can I enroll?
    To find out if we're a good fit, email me your inquiries or schedule a non-committal introductory meeting. You can do that HERE.
  • What are the costs?
    Find the details below.
  • What are the possibilities for reimbursement?
    Check with your employer if you can claim a vitality budget for reimbursement
  • Are you affiliated with a professional association?
    I am affiliated with the NOBCO (Dutch Association of Professional Coaches), which is part of the EMCC (European Mentoring & Coaching Council Global).
  • Is it possible to pay in installments?
    Yes, that's not a problem at all.


If not now, then when will you do it?

Master your 
MIGRAINE

from pain to progress

Basic

3 weeks

€ 297,-

2 sessions *

Lifestyle and nutrition analysis
Completion evaluation

Regular

10 weeks

€ 597,-

5 sessions *

Lifestyle and nutrition analysis
3 coaching sessions
Completion evaluation

Interim support as required

Premium

4 months

€ 897,-

8 sessions *

Lifestyle and nutrition analysis
6 coaching sessions
Completion evaluation

Interim support as required

*** MOST POPULAR ***

* All coaching sessions are conducted online through Zoom.

Fotografie: Marjolein Tebrunsvelt Fotografie

Fotografie: Marjolein Tebrunsvelt Fotografie

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